1. Stick your head in a barrel of ice cream.
2. Start therapy later this week with someone of the same/opposite/another gender.
3. Get a dog.
4. Give your dog to an appreciative relative.
5. Get out of the building.
6. Drink something hot with a friend without talking/while talking a mile a minute.
7. Write a 5-Year Plan, or revise your current Plan.
8. Start planning to throw a party.  In your kitchen.
9. Write down what’s oppressing you the most.  Then spend up to 30 minutes seeing if there is some part of it that you can laugh at.  If that fails/succeeds, spend 5 minutes planning your next move.

To return to Recommended Treatment, click here.